العربية
All experts confirm that the stationary treadmill has the least effect on the joints among several sports devices for weight loss. There is no effect of body weight on the joints, as is the case with the treadmill or the elliptical device, because you are simply sitting and not
standing. But to avoid fatigue of the knee joint, you must adjust this device to fit your body size. When you sit on the seat of the wheel and both your heels on the pedal, your knee must be at an angle of 5-10 degrees. Most of the trainees sit very low and
The knee joints are bent too much, which increases the pressure on them, and eventually leads to friction and ulcers. The stationary bike burns 100 calories per 4 miles, which is less than the previous two machines.
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