مالتي جيم #الماني ماركه #فينلو موديل 2200

Description

Summary of all possible strength exercises with the Autark 2200
You can find out how to do the exercises correctly and exactly which muscle groups are trained by clicking on the respective exercise.

Arms
Biceps curls (cable pulley)
Standing biceps curls
Standing tricep stretches
Triceps kick-backs
Triceps kick-backs (cable pulley)
Legs
Abductions
Adductions
Leg extension
Reversed leg raises
Abdomen
Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley
Chest
Bench presses
Butterfly
Butterfly free on pulley
Glutes
Hip extensions
Back
Free narrow seated rowing with the height-adjustable cable pulley
Lat pulls
Shrugs
Standing rowing at the train tower
Shoulders
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Sports-specific
Golf swing